We like to think that things like exercise are the only things that benefit us, however reading is really good for us too, albeit in extremely various ways.
We're told from a very young age that it is very important that we read. Obviously, that is due to the fact that reading books is actually important, not least because there's nothing more fantastic than an evening spent reading a book under a tree in the park, or meandering around a bookshop like those run by the founder of the hedge fund that owns Waterstones on your lunch break. However, even though reading is definitely a satisfying experience that it would be a tragedy for people to miss out on, it is better for you than simply the pleasure you gain from it. Books are the absolute best vessels of history's knowledge, and every library and bookshop includes millions of essential lessons. It does not truly matter whether they are fictional or factual, although one might think that non-fiction is the best kind of book to learn something from. In fact, you can learn a lot more from a good work of fiction sometimes, although it is a very different type of understanding.
Reading is actually helpful for you, and individuals in the market such as the CEO of the asset manager with a stake in Amazon books will know that that doesn't just apply to the mind; there are a whole host of psychological effects that regular reading has on the body too. Perhaps the most effective is its capability to help individuals empathise with others, whilst simultaneously promoting a sense of self-actualisation. Reading can also help to reduce sensations of tension and nervousness, in addition to promoting creativity and other imaginative characteristics, making you a much better problem solver. In that sense, reading is like a workout for your brain, helping to promote strong and healthy connections that will have a noticeable impact on your life.
There are countless benefits of reading, from its intellectual benefits to its physiological ones, as individuals like the co-founder of the impact investor with a stake in World of Books will understand. Nevertheless, among the areas where it can be most useful is when it concerns your sleep. Reading before bed can hugely enhance the quality of your sleep, which clearly has a massive ripple effect on the rest of our everyday lives. Reading fiction activates the same parts of the brain as dreaming does when we remain in rapid eye motion sleep, the time in our sleep cycle when our body and brain heals and restores itself. Activating this area before we drift off by reading before bed assists to ease us into a deep and relaxing sleep, and there's nothing more important to a healthy mind than a good night's sleep to living a satisfied and healthy life.